Janetmarie's Journal, 28 May 2013

Starting a 5 day challenge with Shakeology. 1 shake a day for 5 days plus I have to walk 30 mins each day. Let's see if I can shake things up a bit.

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1340 kcal

Fat: 42.11g | Prot: 115.10g | Carb: 133.95g.   Breakfast: Sweeteners (Saccharin), Coffee-Mate Hazelnut Creamer, Coffee (Brewed From Grounds), Milk (Nonfat), Natural Creamy Peanut Butter, Shakeology - Chocolate. Lunch: Chocolate Chip Cookie (Home Recipe or Purchased), Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Broccoli, Sara Lee Thin-Sliced Honey Ham, Smith's Low Fat Small Curd Cottage Cheese, Baby Carrots, Kraft Miracle Whip Light Dressing, Strawberries. Dinner: Brown Sugar, 37% Light Buttery Spread, Chipotle Ranch, Lettuce Salad with Assorted Vegetables, Sweet Potato, Flame Grilled Chicken Breast, Skinless. Snacks/Other: Lipton Diet Sparkling Green Tea - Strawberry Kiwi, Water, Yoplait Light Fat Free Yogurt - Red Velvet Cake, Hodgson Mill Milled Flaxseed. more...

2253 kcal

Activities & Exercise: Resting - 7 hours and 3 minutes, Sleeping - 7 hours and 45 minutes, Desk Work - 7 hours and 27 minutes, Stretching (yoga) - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...