Hakan.Ozan's Journal, 28 May 2013

21,1%

182.5 lb Lost so far: 0 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1430 kcal

Fat: 42.28g | Prot: 183.38g | Carb: 76.55g.   Breakfast: Orange Juice , Fried Egg, Apples , Whey 100. Lunch: Tilapia (Fish) , Shrimp Salad. Dinner: Whey 100, Chicken Breast (Skin Not Eaten). Snacks/Other: Björnar Salta. more...

3624 kcal

Activities & Exercise: Boxing - 45 minutes, Running - 7/mph - 37 minutes, Weight Training (moderate) - 45 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...