Weigh In record (no journal entry) for 05 March 2020
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113.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2020:
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1362 kcal
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Fat: 56.87g | Prot: 64.03g | Carb: 145.81g.
Breakfast: February20 turkey pork breakfast sausage, Egg, Maxwell House International Cafe Orange, Sarabeth's Orange Apricot Marmalade, Oroweat Organic Thin Sliced 22 Grains & Seeds, Aqua de Jamaica (hibiscus ice tea), POM Wonderful 100% Pomegranate Juice. Lunch: Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Tru-Nut Powdered Peanut Butter, R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese, Date Crystals (Shield’S Garden), Ranch Granola, Driscoll's Blueberries, Sweet Heart Milled Chia Seeds, Trader Joe's Pomegranate Seeds, Wheat Montana Milled Flax Seed, The Greek Gods Traditional Plain Greek Yogurt. Dinner: Irish Guinness Brown Bread, America's Choice California Navel Oranges, Pure Leaf Honey Green Tea, Aqua de Jamaica (hibiscus ice tea), Foster Farms Boneless Skinless Chicken Breast Tenders, POM Wonderful 100% Pomegranate Juice, Calavo Avocado. more...
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losing 3.5 lb a week
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