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so yeah. lots of soup mineral water and far less pop. down almost 10 pounds this week. (I went up a bit from my last weigh in then restart Ed the diet...) so yeah - 9 lbs in 6 days or so
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302.8 lb
Lost so far: 32.2 lb.
Still to go: 102.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2020:
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1388 kcal
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Fat: 62.33g | Prot: 61.68g | Carb: 142.65g.
Lunch: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Black Diamond Light Cheddar Cheese Sliced, Bunny Bread White Sliced Bread, Fried Egg without Fat. Dinner: Knorr Chicken Noodle Soup. Snacks/Other: Pop Secret Extra Butter Popcorn. more...
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losing 0.6 lb a week
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