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So after scouring the bedroom with vacuum cleaner, new bed in bag and pets all flea treatmented up... I slept like a baby last night
I didnt get to gym after all last night, but I did go this morning. Got in an hour of cardio (I'm loving the arc trainer more and more!) And an hour of strength. My trainer showed me some gentle exercises to do for my calf... which is great :-)
Now my left achilles tendon is acting up. Ahh once the weight comes down I'll be less in pain.
Right now I'm waiting for boyfriend while he is getting his accupuncture for his Kyphosis (not kytosis lol. Kyphosis is a disorder where the spine has an outward curvature near the shoulders... think hunchback). So the accupunture helps relax the muscles around it relieving the pain (he has tried everything for pain relief and this works best).
After hes done were going to Star Trek. Let's see how long I can resist the popcorn. Thinking of sneaking in a subway sandwich and water and buying a small popcorn between us (will have to ask for a second bag to split it so he can put all the butter he wants on his).
Then its left over veggie stir fry tonight. Yum!!
Diet Calendar Entries for 25 May 2013:
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1775 kcal
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Fat: 70.24g | Prot: 90.12g | Carb: 202.01g.
Breakfast: Coffee, Original, Gala Apples, Cheez Whiz, Sandwich Bread. Lunch: Lay's Baked! Sour Cream and Onion Flavored Potato Crisps (Package), Subway 6" Double Turkey Breast. Dinner: Chicken Stir Fry, Beef Gyro Sandwich, Hoagie Cheese Sandwich. Snacks/Other: Popcorn, Indiana Movie Theater Popcorn, Special K Cracker Chips - Sour Cream & Onion. more...
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4171 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Conditioning exercise (health club) - 45 minutes, Exercise machine (moderate) - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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