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Rowanfair
Journal
12 Sep 10
Rowanfair's Journal, 12 September 2010
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Despite being sick snd slacking on the exercise... wheeeee lost a pound!
191.4 lb
Lost so far:
28.6 lb
.
Still to go:
36.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 12 September 2010:
1291 kcal
Fat: 103.33g | Prot: 70.35g | Carb: 22.12g.
Breakfast:
cheddar, uncured ham, egg.
Lunch:
maries blue cheese dressing, cauliflower, celery, tomato.
Dinner:
cheddar, salami.
Snacks/Other:
almonds, heavy whipping cream.
more...
2097 kcal
Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours.
more...
losing 2.3 lb a week
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