|
8:45 am
|
197.0 lb
Lost so far: 4.5 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 September 2010:
|
1968 kcal
|
Fat: 117.73g | Prot: 92.88g | Carb: 133.88g.
Breakfast: Cooked Winter Melon, Coffee (Brewed From Grounds), Flour Tortillas - Fajita Style, Bacon (Cured, Microwaved, Cooked), Shredded Cheese Kroger, onion, Grilled Red and Yellow Peppers, EVOO, Salted Sweet Cream Butter, Light Mayo, Egg. Lunch: Dinner Rolls, Caramelized Brussels Sprouts, Senior Country Fried Steak with Gravy, Cappuccino Original, Crunchy Cheetos. Dinner: Cooked Winter Melon, Ground Pork, Sticky Rice. more...
|
|
2317 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jwhite03's weight history
|