playruby's Journal, 11 September 2010

150.4 lb Lost so far: 32.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1653 kcal

Fat: 57.00g | Prot: 47.00g | Carb: 245.00g.   Breakfast: SunnyD Tangy Original Citrus Punch. Lunch: Pork Tenderloin Sandwich, Sundrop Citrus Soda. Dinner: Sundrop Citrus Soda. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Chocolate Cone (Small). more...

2609 kcal

Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Yard Work (gardening) - 1 hour, Housework - 1 hour and 30 minutes, Horseback Riding - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours and 30 minutes, Resting - 9 hours and 45 minutes, Driving - 20 minutes. more...