Weigh In record (no journal entry) for 02 August 2010
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149.8 lb
Lost so far: 33.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2010:
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1905 kcal
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Fat: 64.00g | Prot: 58.00g | Carb: 280.50g.
Breakfast: Turkey Sausage Croissant Sandwich , SunnyD Tangy Original Citrus Punch. Lunch: 4 Cheese Pizza. Dinner: Barbecue Dipping Sauce, Chicken Tenders (8 Pieces). Snacks/Other: Milky Way (Minis), Kosher Dill Spears, Sundrop Citrus Soda. more...
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2257 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (slow) - 2/mph - 15 minutes, Sitting - 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 2 hours, Sleeping - 7 hours and 30 minutes, Resting - 4 hours and 15 minutes, Desk Work - 7 hours and 40 minutes. more...
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losing 0.8 lb a week
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