Weigh In record (no journal entry) for 23 May 2013
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163.0 lb
Lost so far: 8.6 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2013:
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190 kcal
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Fat: 6.48g | Prot: 6.63g | Carb: 25.56g.
Breakfast: Coffee, McDonald's Coffee Creamer, Quick Oatmeal (1 or 3 Minutes). more...
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losing 1.0 lb a week
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Sandi41's weight history
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