kallene's Journal, 22 May 2013

187.5 lb Lost so far: 30.5 lb.    Still to go: 38.5 lb.    Diet followed reasonably well.

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988 kcal

Fat: 76.80g | Prot: 61.75g | Carb: 14.66g.   Breakfast: Bacon (Cured), Egg Omelet or Scrambled Egg with Cheese. Lunch: Hatfield Bacon, Deli Turkey or Chicken Breast Meat, Deli Turkey or Chicken Breast Meat. Dinner: Cracker Barrel Old Country Store Grilled Pork Chop, Fresh'n Easy Garden Salad, Garden Goodness Ranch Dressing. Snacks/Other: Almonds. more...

2116 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...