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Its a chilly rainy day in MAY! but I managed to get my walk in. My weight considers to hang at 170 which is following its usual pattern of not budging. Hopefully if I just hang in there the scale will tell a different story in a few days. If it doesn't, I might have to try something different than what I'm doing.
Diet Calendar Entries for 22 May 2013:
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1389 kcal
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Fat: 32.52g | Prot: 81.17g | Carb: 203.35g.
Breakfast: Kirkland Signature Greek Yogurt, International Delight French Vanilla Coffee Creamer, Strawberries, Blueberries, Bananas, Hodgson Mill Milled Flax Seed. Lunch: Brown Rice Cakes, Peanut Butter, Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates), Vegetable Beef Soup (Home Recipe). Dinner: Chobani Nonfat Honey Greek Yogurt, Jams and Preserves, Cucumber (Peeled), Cottage Cheese (Nonfat), Fried Egg without Fat, 100% Whole Wheat Bread. Snacks/Other: Emerald Dried Pineapple Fruit, Date, Apples. more...
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2631 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sitting - 8 hours, Sleeping - 8 hours, Standing - 1 hour, Resting - 4 hours. more...
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