Weigh In record (no journal entry) for 21 May 2013
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351.0 lb
Lost so far: 0 lb.
Still to go: 181.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2013:
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1541 kcal
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Fat: 67.20g | Prot: 72.77g | Carb: 166.42g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Honey Smacks. Lunch: Roasted White Meat Chicken in Homestyle Sauce. Dinner: Deluxe American Cheese, Deluxe American Cheese, Cheese Puffs, Lean or Extra Lean Ground Beef or Patty. Snacks/Other: Rich Dark Chocolate, Original Animal Crackers. more...
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losing 10.5 lb a week
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