Weigh In record (no journal entry) for 25 February 2020
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160.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2020:
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1938 kcal
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Fat: 58.56g | Prot: 118.79g | Carb: 236.26g.
Breakfast: Oscar Mayer Selects Smoked Uncured Bacon, Live G Free Gluten Free Plain Bagel, Stop & Shop Large Brown Eggs, So Delicious Unsweetened Coconut Milk Yogurt, Bananas, Simple Mills Pumpkin Muffin & Bread, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Wyman's Fresh Frozen Wild Blueberries. Lunch: Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat). Dinner: Russet Potatoes (Flesh and Skin, Baked). Snacks/Other: Nature Valley Crunchy Granola Bars - Roasted Almond, Blue Diamond Mini Nut Thins - Cheddar Cheese, True Nutrition Beef Protein Isolate, Larabar Fruits + Greens Strawberry Spinach Cashew, Great Value Pineapple Chunks. more...
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losing 0.1 lb a week
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Heaven Chambers's weight history
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