Heaven Chambers's Journal, 25 February 2020

Weigh In record (no journal entry) for 25 February 2020
160.2 lb Lost so far: 0 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2020:
1938 kcal Fat: 58.56g | Prot: 118.79g | Carb: 236.26g.   Breakfast: Wyman's Fresh Frozen Wild Blueberries, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Simple Mills Pumpkin Muffin & Bread, Bananas, So Delicious Unsweetened Coconut Milk Yogurt, Stop & Shop Large Brown Eggs, Live G Free Gluten Free Plain Bagel, Oscar Mayer Selects Smoked Uncured Bacon. Lunch: Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat). Dinner: Russet Potatoes (Flesh and Skin, Baked). Snacks/Other: Great Value Pineapple Chunks, Larabar Fruits + Greens Strawberry Spinach Cashew, True Nutrition Beef Protein Isolate, Blue Diamond Mini Nut Thins - Cheddar Cheese, Nature Valley Crunchy Granola Bars - Roasted Almond. more...
2732 kcal Activities & Exercise: Fitbit - 24 hours. more...
losing 0.1 lb a week



     
 

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