Heaven Chambers's Journal, 29 May 2019

Weigh In record (no journal entry) for 29 May 2019
163.7 lb Lost so far: 0 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 May 2019:
1628 kcal Fat: 50.51g | Prot: 116.71g | Carb: 187.81g.   Breakfast: Coffee-Mate Natural Bliss Vanilla Coffee Creamer. Lunch: Oscar Mayer Selects Slow Roasted Roast Beef, Canyon Bakehouse Gluten Free Mountain White Bread. Dinner: Whole Foods Market Organic Extra Virgin Olive Oil, Skinless Chicken Breast, Giant Eagle Hamburger Rolls, Freddy's Frozen Custard Fries (Regular). Snacks/Other: Apples, Bananas, True Nutrition Beef Protein Isolate, Barney Butter Smooth Almond Butter, Larabar Banana Chocolate Chip. more...
gaining 0.9 lb a week

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