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Mmmandy
Journal
21 May 13
Mmmandy's Journal, 21 May 2013
Mmmandy's Profile
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Weigh In record (no journal entry) for 21 May 2013
143.6 lb
Lost so far:
17.4 lb
.
Still to go:
18.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 21 May 2013:
378 kcal
Fat: 3.89g | Prot: 49.33g | Carb: 38.81g.
Breakfast:
Nescafe Taster's Choice Original Gourmet Instant Coffee, Grapefruit.
Lunch:
Skinless Chicken Breast, Spinach.
Dinner:
Sweet Onions, Skinless Chicken Breast.
Snacks/Other:
Publix Gala Apple (Medium), Great Value Apple Cider Vinegar.
more...
1901 kcal
Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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