Weigh In record (no journal entry) for 25 February 2020
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145.5 lb
Lost so far: 4.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2020:
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551 kcal
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Fat: 32.04g | Prot: 47.06g | Carb: 16.57g.
Breakfast: Tea with Milk and Sugar. Lunch: Rump Steak, Spur Steak Ranches Cheese Sauce, Spur Steak Ranches Hot Veg - Creamed Spinach & Pumpkin. more...
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gaining 3.1 lb a week
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tshegolee's weight history
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