Weigh In record (no journal entry) for 25 February 2020
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222.7 lb
Lost so far: 11.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2020:
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1578 kcal
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Fat: 41.16g | Prot: 77.63g | Carb: 235.19g.
Breakfast: Jamie Oliver Tomato & Chilli Pasta Sauce, Yumi's Hommus, Toasted Rye Bread, Fresh Lemon Juice, Coffee (Brewed From Grounds). Lunch: Chickpea Flour (Besan), Lentil Soup. Dinner: Peanut Butter, High Protein Bread, Ginger Tea, Lettuce, Tomatoes. Snacks/Other: Dried Prune, Guavas, Coffee with Soy Milk. more...
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2662 kcal
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Activities & Exercise:
gym one hour - 30 minutes, 30 minutes walking - 30 minutes, Bike riding - 4 minutes, Resting - 16 hours and 56 minutes, Sleeping - 6 hours. more...
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steady weight
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