Weigh In record (no journal entry) for 23 February 2020
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193.6 lb
Lost so far: 15.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2020:
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1501 kcal
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Fat: 44.12g | Prot: 71.06g | Carb: 159.82g.
Breakfast: Vegemite Vegemite, Bega Tasty Cheese Slices, Burgen Rye Bread. Lunch: Corned Beef (Lean Only Eaten), Tomatoes, Philadelphia Light Spreadable Cream Cheese, Avocado, Mountain Bread Rye Wrap, Coffee with Milk. Dinner: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Chicken Rissoles. Snacks/Other: Wine Cooler, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Chicken Rissoles. more...
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steady weight
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