tombonator's Journal, 20 May 2013

185.2 lb Lost so far: 77.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2344 kcal

Fat: 79.73g | Prot: 143.62g | Carb: 265.13g.   Breakfast: Gulost, Plain Waffle, Whole Wheat Bread, kylling filet. Lunch: Whole Wheat Bread, Gulost, kokt skinke, nutrilett bar d�rlig premium. Dinner: Cheese Calzone. Snacks/Other: Cream Cheese Cake, proteinpulver sjoko peanutt. more...

2037 kcal

Activities & Exercise: Sleeping - 9 hours, Resting - 15 hours. more...