Weigh In record (no journal entry) for 27 April 2013
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185.2 lb
Lost so far: 77.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2013:
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3194 kcal
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Fat: 71.30g | Prot: 143.05g | Carb: 332.29g.
Breakfast: proteinpulver sjoko peanutt, Green Summer Squash, Boiled Egg. Lunch: Bananas, nutrilett bar d�rlig premium, proteinpulver sjoko peanutt. Dinner: Mixed Salad Greens, Sour Cream, Gulost, Salsa, Onions, kylling filet, kyllingkjottdeig, tortilla lefse. Snacks/Other: pils, Milk Chocolate Candies. more...
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2331 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Sleeping - 9 hours, Resting - 14 hours and 20 minutes. more...
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steady weight
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