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PM weigh in.
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264.4 lb
Lost so far: 61.8 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2020:
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2208 kcal
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Fat: 89.16g | Prot: 215.41g | Carb: 128.61g.
Breakfast: Dannon Oikos Triple Zero - Mixed Berry, Winky Brand Sugar Free Gelatin Dessert, Cantaloupe Melons, Dannon Oikos Triple Zero - Strawberry. Lunch: Litehouse Foods Homestyle Ranch Dressing & Dip, Sargento Light Mozzarella String Cheese, Almark Foods Farm Fresh Cage Free Hard-Boiled Eggs, Grimmway Farms Bunny-Luv Organic Premium Petite Carrots, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), Hy-Vee Romaine Salad Mix. Dinner: Kroger Wild Caught Pacific Cod, Zapp's Cajun Dill Gator-Tators, Muscle Milk Light Chocolate Protein Shake, Rosemont Farms Sugar Snap Peas, Quest Loaded Taco Protein Chips. Snacks/Other: Cookie Thins Thinsters Meyer Lemon, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. more...
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3190 kcal
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Activities & Exercise:
garmin - 16 hours, Google Fit - 8 hours. more...
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gaining 7.0 lb a week
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