BHerman1986's Journal, 19 May 2013

223.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1165 kcal

Fat: 58.81g | Prot: 70.05g | Carb: 84.42g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Advocare Trim Meal Replacement Shake - Chocolate. Lunch: Taco Bueno Beef Quesadilla. more...

3131 kcal

Activities & Exercise: Gym - 1 hour, Sitting - 6 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...