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Haven't been to the gym in a couple of weeks. Happy that I maintained my weight. Now it's time to push it every day to achieve my goal weight of 200
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223.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2013:
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3420 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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BHerman1986's weight history
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