mike848's Journal, 19 May 2013

WT 158.6
BF 13.9
TBW 57.6
MUS 40.6
BNE 5.8
158.6 lb Lost so far: 48.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 May 2013:
2508 kcal Fat: 63.05g | Prot: 112.00g | Carb: 412.60g.   Breakfast: Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Coffee, Fat Free Skim Milk, Cheerios, Bananas. Dinner: Strawberries, Low Fat Small Curd Cottage Cheese, Water, Dill Cucumber Pickles, Pickled Jalapeno Nacho Slices, 100% Whole Wheat Sliced Bread, Dill Relish, Miracle Whip Light Dressing, Tomatoes, Chunk Light Tuna in Water, Pepperoni Pizza. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Monster Rehab, Red Bull Total Zero, Chocolate Caramel Squares, Mini Chewy Chocolate Chip Granola Bars, Chocolate Chip Cookie, Ranch Corn Nuts (Package), Fuji Apples, Navels Oranges, True Delights Multigrain Fiber Crisps - Wild Blueberry, Cheerios. more...
3028 kcal Activities & Exercise: Running - 6/mph - 43 minutes, Yard Work (gardening) - 2 hours, Sitting - 1 hour, Housework - 1 hour, Shopping - 1 hour and 15 minutes, Driving - 1 hour and 30 minutes, Resting - 8 hours and 32 minutes, Sleeping - 8 hours. more...
on diet mike848's own diet   losing 3.7 lb a week



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