mike848's Journal, 19 May 2013

WT 158.6
BF 13.9
TBW 57.6
MUS 40.6
BNE 5.8

158.6 lb Lost so far: 48.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2508 kcal

Fat: 63.05g | Prot: 112.00g | Carb: 412.60g.   Breakfast: Bananas, Cheerios, Fat Free Skim Milk, Coffee, Protein Chewy Bars - Peanut, Almond & Dark Chocolate. Dinner: Pepperoni Pizza, Chunk Light Tuna in Water, Tomatoes, Miracle Whip Light Dressing, Dill Relish, 100% Whole Wheat Sliced Bread, Pickled Jalapeno Nacho Slices, Dill Cucumber Pickles, Water, Low Fat Small Curd Cottage Cheese, Strawberries. Snacks/Other: Cheerios, True Delights Multigrain Fiber Crisps - Wild Blueberry, Navels Oranges, Fuji Apples, Ranch Corn Nuts (Package), Chocolate Chip Cookie, Mini Chewy Chocolate Chip Granola Bars, Chocolate Caramel Squares, Red Bull Total Zero, Monster Rehab, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

3028 kcal

Activities & Exercise: Running - 6/mph - 43 minutes, Yard Work (gardening) - 2 hours, Sitting - 1 hour, Housework - 1 hour, Shopping - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 32 minutes, Driving - 1 hour and 30 minutes. more...