Weigh In record (no journal entry) for 22 February 2020
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221.8 lb
Lost so far: 11.9 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2020:
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1555 kcal
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Fat: 86.88g | Prot: 116.22g | Carb: 81.03g.
Breakfast: Poached Egg (with Salt), Wattle Valley Sourdough Soft Wraps, Herbal Tea, Fresh Lemon Juice. Lunch: Canned Salmon, Brunswick Sardines in Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Bega Strong & Bitey Vintage Cheese, Fried Egg with Fat, Birds Eye Hot Chips Shoestring, Beef T-Bone Steak (Trimmed to 0 cm Fat, Cooked, Grilled). Snacks/Other: Coffee with Soy Milk. more...
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2643 kcal
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Activities & Exercise:
Bike riding - 4 minutes, 30 minutes walking - 30 minutes, gym one hour - 30 minutes, Resting - 15 hours and 56 minutes, Sleeping - 7 hours. more...
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steady weight
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