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Oh, that bug I caught really wore me out! I'm just getting back into exercising rather than sleeping all the time. I hope to lift twice this week, then four times next week.
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146.8 lb
Lost so far: 3.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2010:
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2454 kcal
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Fat: 94.83g | Prot: 99.82g | Carb: 309.65g.
Breakfast: rosemary olive oil bread, Tillamook pepper jack cheese, deli ham, Fried egg without fat. Lunch: onion, green pepper, pineapple , Papa Murphy's Pepperoni pizza. Dinner: black olives, green peas, parmesan cheese, Cream Cheese Spread, Romaine lettuce, tomato, bacon, whole wheat bagel. Snacks/Other: cinnamon bears, green grapes. more...
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2185 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 5 hours, Walking (moderate) - 3/mph - 1 hour, Housework - 30 minutes, Sitting - 1 hour, Sleeping - 7 hours, Resting - 7 hours and 30 minutes. more...
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gaining 0.6 lb a week
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