blhuggins's Journal, 08 September 2010

Oh, that bug I caught really wore me out! I'm just getting back into exercising rather than sleeping all the time. I hope to lift twice this week, then four times next week.
146.8 lb Lost so far: 3.2 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 September 2010:
2454 kcal Fat: 94.83g | Prot: 99.82g | Carb: 309.65g.   Breakfast: Fried egg without fat, deli ham, Tillamook pepper jack cheese, rosemary olive oil bread. Lunch: Papa Murphy's Pepperoni pizza, pineapple , green pepper, onion. Dinner: whole wheat bagel, bacon, tomato, Romaine lettuce, Cream Cheese Spread, parmesan cheese, green peas, black olives. Snacks/Other: green grapes, cinnamon bears. more...
2185 kcal Activities & Exercise: Standing - 2 hours, Desk Work - 5 hours, Walking (moderate) - 3/mph - 1 hour, Housework - 30 minutes, Sitting - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
on diet blhuggins's own diet   gaining 0.6 lb a week



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