blhuggins's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2012
Mon 16th: 458 * 24%
fat: 16.44g
|
protein: 12.34g
|
carbs: 67.29g
- -
December 2011
Wed 21st: 1520 * 80%
fat: 71.52g
|
protein: 59.29g
|
carbs: 157.77g
2573*  1053
Thu 15th: 638 * 34%
fat: 25.78g
|
protein: 18.71g
|
carbs: 88.61g
1928*  1290
Wed 14th: 1518 80%
fat: 58.65g
|
protein: 52.82g
|
carbs: 196.47g
2438  920
Tue 13th: 2140 113%
fat: 109.64g
|
protein: 95.94g
|
carbs: 170.62g
2759  619
November 2011
Wed 30th: 1364 * 72%
fat: 71.08g
|
protein: 58.98g
|
carbs: 129.52g
2086*  722
Tue 22nd: 476 * 25%
fat: 10.39g
|
protein: 14.18g
|
carbs: 88.26g
- -
Mon 21st: 2788 147%
fat: 104.64g
|
protein: 86.75g
|
carbs: 374.15g
2464  324
Sat 19th: 809 * 43%
fat: 39.21g
|
protein: 51.45g
|
carbs: 60.64g
1864*  1055
Fri 18th: 1970 104%
fat: 69.76g
|
protein: 66.20g
|
carbs: 234.78g
2639  669
Thu 17th: 2142 113%
fat: 60.74g
|
protein: 70.51g
|
carbs: 325.34g
2326  184
Sat 12th: 570 * 28%
fat: 28.79g
|
protein: 20.87g
|
carbs: 66.95g
- -
Fri 11th: 1884 94%
fat: 66.06g
|
protein: 78.53g
|
carbs: 191.32g
2239  355
Thu 10th: 455 * 23%
fat: 17.09g
|
protein: 12.57g
|
carbs: 68.00g
- -
September 2011
Wed 21st: 934 * 47%
fat: 14.65g
|
protein: 33.40g
|
carbs: 169.86g
- -
Tue 20th: - - 2746* -
July 2011
Fri 22nd: 494 * 25%
fat: 8.09g
|
protein: 13.82g
|
carbs: 100.54g
1770*  1276
Thu 21st: 2138 107%
fat: 77.98g
|
protein: 85.61g
|
carbs: 244.51g
3001  863
June 2011
Sat 18th: - - 2260* -
Wed 15th: 369 * 18%
fat: 6.85g
|
protein: 11.76g
|
carbs: 67.98g
- -
Tue 14th: 2247 * 112%
fat: 90.52g
|
protein: 123.81g
|
carbs: 236.92g
2269*  22
Mon 13th: 1573 * 79%
fat: 64.10g
|
protein: 82.59g
|
carbs: 133.56g
2030  457

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