Weigh In record (no journal entry) for 20 February 2020
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219.4 lb
Lost so far: 14.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2020:
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1251 kcal
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Fat: 51.32g | Prot: 109.03g | Carb: 81.56g.
Breakfast: Wattle Valley Sourdough Soft Wraps, Poached Egg (with Salt), Herbal Tea, Fresh Lemon Juice. Lunch: Rump Steak. Dinner: Wattle Valley Sourdough Soft Wraps, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Barramundi. Snacks/Other: Coles Light Australian Feta, Ryvita Original Rye, Weis Macadamia Mango & Ice Cream. more...
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2594 kcal
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Activities & Exercise:
gym one hour - 30 minutes, 30 minutes walking - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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