Weigh In record (no journal entry) for 20 February 2020
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148.2 lb
Lost so far: 30.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2020:
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1590 kcal
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Fat: 66.27g | Prot: 78.51g | Carb: 168.41g.
Breakfast: Morning Sun Fruit Muesli, So Good Lite Soy Milk, Nescafe Instant Coffee & Skim Milk. Lunch: McDonald's Chai Tea with Milk (Small), McDonald's Hash Brown, McDonald's Sausage & Egg McMuffin. Dinner: Philadelphia Light Cream Cheese , Green's Roast Meat Gravy, Chicken Meat and Skin (Roasting) , Coles Wholemeal Roll. Snacks/Other: Watermelon , Nescafe Instant Coffee & Skim Milk. more...
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losing 3.1 lb a week
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 Comments
Awesome! You are getting there, great job! :)
20 Feb 20 by member: Footprints11
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21 Feb 20 by member: rx808
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