Weigh In record (no journal entry) for 18 May 2013
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228.6 lb
Lost so far: 40.3 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2013:
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270 kcal
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Fat: 6.91g | Prot: 33.90g | Carb: 17.04g.
Breakfast: 2% Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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losing 2.4 lb a week
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abudlhadi's weight history
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