Weigh In record (no journal entry) for 18 February 2020
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221.3 lb
Lost so far: 12.3 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2020:
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1210 kcal
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Fat: 66.81g | Prot: 74.17g | Carb: 70.38g.
Breakfast: Tip Top Sandwich Thins Wholemeal, Fresh Lemon Juice, Herbal Tea, Boiled Egg. Lunch: Coffee with Milk and Sugar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Turkey Breast Meat, Tip Top Sandwich Thins Wholemeal, Minced Lamb. Snacks/Other: So Good Unsweetened Almond Milk, Herbal Tea. more...
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3017 kcal
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Activities & Exercise:
30 minutes walking - 30 minutes, Gym - 50 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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