Weigh In record (no journal entry) for 17 February 2020
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135.4 lb
Lost so far: 44.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2020:
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1123 kcal
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Fat: 75.00g | Prot: 82.45g | Carb: 59.67g.
Breakfast: WinCo Foods Whipping Cream, Truvia Sweetener (Packet), Coffee, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Baby Spinach, Boiled Egg, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Mission Carb Balance Whole Wheat Tortilla (71g), Gallo Salame Italian Dry Salame, Kraft Avocado Oil Mayo, Sargento Reduced Fat Provolone Cheese Slices, Mustard, Calavo Avocado. Dinner: Outback Steakhouse Outback Steamed Broccoli, Outback Steakhouse Outback Center-Cut Sirloin (6 oz). more...
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losing 2.8 lb a week
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