Weigh In record (no journal entry) for 17 February 2020
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184.7 lb
Lost so far: 35.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2020:
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966 kcal
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Fat: 38.21g | Prot: 30.59g | Carb: 120.17g.
Lunch: Cheese, Maggi 2 Minute Noodles Chicken Flavour. Dinner: Chicken Thigh Meat and Skin , Yellow Rice. Snacks/Other: Oil Popped White Popcorn , Orange Juice , Simple Truth Oat Crunchies. more...
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gaining 0.8 lb a week
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