Weigh In record (no journal entry) for 16 May 2013
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124.8 lb
Lost so far: 0.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2013:
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1564 kcal
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Fat: 74.63g | Prot: 44.23g | Carb: 160.36g.
Breakfast: Grapefruit, White Pita Bread, Lowfat Plain Yogurt, Goat Cheese, Red Tomatoes . Lunch: Olive Oil, Bulgur (Fat Added in Cooking). Dinner: Mille Feuilles, Nova Smoked Salmon, Extra Virgin Olive Oil, Tomatoes, Toasted White Bread , Whiskey, Nacho Cheese Tortilla Chips. Snacks/Other: Granola Thins Crispy Squares - Dark Chocolate Peanut Butter. more...
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2140 kcal
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Activities & Exercise:
Running - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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gaining 9.3 lb a week
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