Weigh In record (no journal entry) for 15 May 2013
|
123.5 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 May 2013:
|
1417 kcal
|
Fat: 59.88g | Prot: 48.11g | Carb: 141.55g.
Breakfast: Mozzarella Cheese, Texas Toast. Lunch: Protein Chewy Bars - Peanut Butter Dark Chocolate, Olive Oil, Black Beans (Mature Seeds, Without Salt, Cooked, Boiled), Chickpeas. Dinner: Pecan Pie, Cheese Filled Ravioli, Whiskey, Extra Virgin Olive Oil, French Baguette. more...
|
|
1705 kcal
|
Activities & Exercise:
Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Habhoub's weight history
|