Weigh In record (no journal entry) for 15 May 2013
|
135.6 lb
Lost so far: 27.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 May 2013:
|
1024 kcal
|
Fat: 29.60g | Prot: 60.35g | Carb: 134.41g.
Breakfast: COF MATE CREAMER PPRMT MOCHA, Coffee (Brewed From Grounds), ShapeWorks Beverage Mix - Wild Berry, Herbal Tea Concentrate - Raspberry. Lunch: Cheddar Cheese, Whole Wheat Pasta. Dinner: Egg White, Organic Brown Eggs (Medium), 96% Fat Free Heart Healthy Whole Wheat Tortillas (Mission Foods), Organic Salsa. Snacks/Other: Citrus Lemon Protein Bar, Fat Free Catalina Salad Dressing, Dried Cranberries, Walnuts, Cos or Romaine Lettuce, Goldfish Original Crackers, Nutritional Shake Mix - Cookies 'N Cream. more...
|
|
1996 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Walking (moderate) - 3/mph - 2 hours and 20 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ktplummer's weight history
|