Ktplummer's Journal, 24 April 2013

Weigh In record (no journal entry) for 24 April 2013
142.0 lb Lost so far: 21.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2013:
854 kcal Fat: 16.41g | Prot: 71.61g | Carb: 111.65g.   Breakfast: Herbal Aloe, Blueberry Muffins, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Chicken Breast, Asparagus, Natural Whole Grain Brown Rice, Herbal Aloe, Herbal Tea Concentrate - Raspberry, Greek Non Fat Yogurt Plain, Personalized Protein Powder, PB2 Powdered Peanut Butter, Nutritional Shake Mix - French Vanilla, Cauliflower, Broccoli, Celery, Baby Carrots. Dinner: Protein Drink Mix - Chocolate, Celery, Baby Carrots, Cauliflower, Express Meal Bar, Citrus Lemon Protein Bar, Chocolate Peanut Protein Bar, ShapeWorks Beverage Mix - Wild Berry, Greek Non Fat Yogurt Plain, Broccoli. Snacks/Other: Peanut Butter, Golden Delicious Apples. more...
1569 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ktplummer's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.