Weigh In record (no journal entry) for 24 April 2013
|
142.0 lb
Lost so far: 21.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 April 2013:
|
854 kcal
|
Fat: 16.41g | Prot: 71.61g | Carb: 111.65g.
Breakfast: Herbal Aloe, Blueberry Muffins, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Chicken Breast, Asparagus, Natural Whole Grain Brown Rice, Herbal Aloe, Herbal Tea Concentrate - Raspberry, Greek Non Fat Yogurt Plain, Personalized Protein Powder, PB2 Powdered Peanut Butter, Nutritional Shake Mix - French Vanilla, Cauliflower, Broccoli, Celery, Baby Carrots. Dinner: Protein Drink Mix - Chocolate, Celery, Baby Carrots, Cauliflower, Express Meal Bar, Citrus Lemon Protein Bar, Chocolate Peanut Protein Bar, ShapeWorks Beverage Mix - Wild Berry, Greek Non Fat Yogurt Plain, Broccoli. Snacks/Other: Peanut Butter, Golden Delicious Apples. more...
|
|
1569 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ktplummer's weight history
|