|
12.5%
|
150.1 lb
Lost so far: 50.9 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 May 2013:
|
1745 kcal
|
Fat: 49.35g | Prot: 119.46g | Carb: 101.03g.
Breakfast: Холодный Кофе с Молоком. Lunch: Салат Цезарь, Ролл Лосось, Мисо-Суп с Лососем, Холодный Кофе с Молоком, Сахар, Холодный Кофе с Молоком. Dinner: Пиво, Семечки, Куриная Грудка (Кожа не Съедена). more...
|
|
1981 kcal
|
Activities & Exercise:
Standing - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
puncher's weight history
|