Weigh In record (no journal entry) for 15 May 2013
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195.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2013:
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2658 kcal
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Fat: 71.96g | Prot: 307.83g | Carb: 181.98g.
Breakfast: Nonfat Peach Greek Yogurt, Bananas . Lunch: Fiesta Turkey Wrap. Dinner: Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Chobani Nonfat Peach Greek Yogurt, Blackberries , Strawberries , Nonfat Peach Greek Yogurt, 100% Premium Vanilla Whey Protein, Fruit Punch Creatine, Milk (Nonfat) . more...
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2526 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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