hobodon (호주부)'s Journal, 16 February 2020

420 kcal

Diet Calendar Entries for 16 February 2020:
2178 kcal Fat: 48.12g | Prot: 86.47g | Carb: 359.80g.   Breakfast: 파리바게트 설탕을 쏘옥~뺀 딸기쨈, 골든천 무염 포션버터, 귤, 혼합 견과류, 단감, 체리, 매일유업 매일우유 멸균, Wasa Whole Grain Crispbread, 연어. Lunch: 당면, 단무지, 김치, 공기밥, 닭곰탕. Dinner: 치즈버거. Snacks/Other: 백설기, 영양떡, 아귀, 곶감, 곶감, 사과, 곶감, 사과, 매일유업 매일우유 멸균, 강냉이, 강냉이. more...
1772 kcal Activities & Exercise: Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Cooking - 15 minutes, Washing Dishes - 10 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 35 minutes. more...

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Comments 
참 맛있게 드십니다ㅋㅋ 
15 Feb 20 by member: 아쥬 겸댕이
잘 먹고 잘 살아야죠 ㅋㅋ 
15 Feb 20 by member: hobodon (호주부)
헉연어.... 맛잇겟어용 
15 Feb 20 by member: jeong's
원랜 계란으로 아침을 많이 먹었는데, 콜레스테롤 때문에 연어로 바꿔서 먹어보는 중이에요. 😋 
16 Feb 20 by member: hobodon (호주부)

     
 

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