Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
trojan_n_phx
Journal
15 May 13
trojan_n_phx's Journal, 15 May 2013
trojan_n_phx's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 May 2013
161.0 lb
Lost so far:
4.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 May 2013:
1395 kcal
Fat: 83.26g | Prot: 88.90g | Carb: 72.52g.
Lunch:
Hot Dog Bun, Turkey Franks.
Dinner:
Roasted Potato, Corned Beef.
Snacks/Other:
MLO Sports Nutrition Super High Protien Powder, 2% Fat Milk, Havarti Cheese, Baker's Inn Seven Grain Bread.
more...
2067 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
trojan_n_phx's weight history
view complete history