Weigh In record (no journal entry) for 07 September 2010
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190.0 lb
Lost so far: 9.6 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2010:
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541 kcal
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Fat: 27.67g | Prot: 57.01g | Carb: 12.60g.
Breakfast: Queso Panela, Silk unsweetened, No Calorie Sweetener Packets. Lunch: Beef heart. Dinner: Queso Panela, Splenda. more...
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gaining 10.5 lb a week
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