DakotaBiker's Journal, 07 September 2010

167.8 lb Lost so far: 26.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2003 kcal

Fat: 105.84g | Prot: 100.52g | Carb: 102.97g.   Breakfast: Lo-carb Monster Energy, Coffee (Brewed From Grounds), Whey Protein, Omega-3 Fish Oil. Dinner: White Bread, Frankfurter or Hot Dog. Snacks/Other: Almonds, Wasabi & Soy Sauce, Light Beer. more...

2990 kcal

Activities & Exercise: Driving - 1 hour and 20 minutes, Elliptical - 1 hour and 6 minutes, Resting - 13 hours and 34 minutes, Sleeping - 8 hours. more...