dm_lytle's Journal, 14 May 2013

181.0 lb Lost so far: 10.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1157 kcal

Fat: 26.94g | Prot: 37.05g | Carb: 208.51g.   Lunch: Vegetarian Baked Beans, Natural Cut French Fries, Hamburger on Bun. Dinner: Thinly Sliced Beef Sandwich Steak. Snacks/Other: Dr. Pepper (32 oz). more...

2612 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes, Driving - 1 hour. more...