Lisa Ann B's Journal, 07 September 2010

290.0 lb Lost so far: 5.0 lb.    Still to go: 90.0 lb.    Diet followed reasonably well.

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815 kcal

Fat: 21.49g | Prot: 76.07g | Carb: 88.87g.   Breakfast: Great Value Granola bar. Lunch: Light Chicken Noodle Soup. Dinner: Honey Lime Marinade, Canned Spinach, Chicken Breast. more...

4238 kcal

Activities & Exercise: Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Desk Work - 8 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...