Weigh In record (no journal entry) for 07 May 2013
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154.6 lb
Lost so far: 30.4 lb.
Still to go: 19.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 07 May 2013:
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1555 kcal
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Fat: 42.64g | Prot: 68.88g | Carb: 224.27g.
Breakfast: Kroger Lite Peach Yogurt, Granola, Pineapple, Strawberries, 365 Organic Fat Free Milk, Coffee. Lunch: Del Monte Diced Pears (No Sugar Added), Weight Watchers Light String Cheese, Whole Wheat Saltine Crackers. Dinner: Reduced Fat Mexican Cheese Blend, Chicken Breast (Skin Not Eaten), Spanish Rice, Old El Paso Fat Free Refried Beans, Mission White Corn Tortillas. Snacks/Other: Smart Balance All Natural Rich Roast Creamy Peanut Butter, Chocolate Sandwich Cookies, Goldfish Baked Snack Crackers - Cheddar, Reduced Fat Vanilla Wafer Cookie, Buttermilk (Reduced Fat, Cultured). more...
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2124 kcal
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Activities & Exercise:
Desk Work - 9 hours, Standing - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 11.2 lb a week
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