leshaks2's Journal, 14 May 2013

200.0 lb Lost so far: 3.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

---

2406 kcal

Fat: 95.05g | Prot: 101.37g | Carb: 288.24g.   Breakfast: Hash Brown (from Frozen). Lunch: Flame Broiler Magic Sauce, Flame Broiler The Works Bowl with Brown Rice. Dinner: Onion Rings (Breaded and Fried), Idahoan Foods Au Gratin Potatoes, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Cheddar & Sour Cream Potato Chips, Potato Veggie Sticks, Lemon Bar, Banana Cream Pie, Mangos, Quaker Stila Oat Cookie Bar with Fruit Filling - Blueberry. more...

3077 kcal

Activities & Exercise: Desk Work - 9 hours, Sitting - 8 hours and 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 5 hours. more...