SeemaR's Journal, 14 May 2013

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Weigh In record (no journal entry) for 14 May 2013

186.0 lb Lost so far: 17.0 lb. Still to go: 26.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 May 2013:

1198 kcal

Fat: 35.77g | Prot: 51.32g | Carb: 173.41g. Breakfast: Fresh Ham, Whole Wheat Bread, Papaya. Lunch: Cucumber (Peeled), Tomatoes, Rice Pilaf. more...

2445 kcal

Activities & Exercise: Housework - 1 hour, Driving - 40 minutes, Desk Work - 5 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...

gaining 0.9 lb a week

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SeemaR's Journal, 14 May 2013

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