Weigh In record (no journal entry) for 13 May 2013
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163.0 lb
Lost so far: 1.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2013:
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1358 kcal
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Fat: 57.77g | Prot: 76.34g | Carb: 145.04g.
Breakfast: Jif Extra Crunchy Peanut Butter, Tropicana 100% Pure Orange Juice. Lunch: Yoplait 0% Fat Greek Yogurt - Strawberry, 7-Eleven Hard Boiled Eggs. Dinner: Ragu Pizza Quick Traditional Snack Sauce, Hormel Turkey Pepperoni, Whole Wheat Tortilla, Mozzarella Cheese (Part Skim Milk). Snacks/Other: Tangerines (Mandarin Oranges), Light Vanilla Ice Creams (No Added Sugar). more...
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2332 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Desk Work - 4 hours, Standing - 1 hour and 20 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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crystal blatchley's weight history
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